Stress Detox Course
Sociologists, psychologists, parents, academicians, scientists and corporate leaders – all worry about the growing epidemic of stress. We experience it in our families, with our employers, employees and co-workers; with our partners and our ex-partners; rifts with friends; head locking episodes with our children; strain in our business or with our job performance at work; with our relationships with our own bodies.
All around us statistics abound for the numerous manifests of stress as poor health, anxiety, depression, divorce, poor performance and for some, suicide. Scientifically, there are numerous descriptions of the hazards of stress.
But what about the solution?
Everyone experiences stress because it is natural in life for growth and evolution. However, it is how we each approach our various stresses that determines the quality of our lives and whether we create ongoing anxiety and dread or a beautiful and joyful experience. When you understand more fully how and where stress is accumulated and apply simple but very effective processes to alleviate this stress, life becomes a joy and a flow.
TrueSelf Studios invites you to take that deeper step to transform the way you approach your stressors in life by attend the Stress Detox course; a 2-day workshop which offers an ancient and holistic approach to stress release.
Stress Detox is a phenomenal combination of ancient approach and a timeless methodology for dissolving stress from your body, from your mind & emotion and from your consciousness itself. This is a meditative path to stress detox. Beyond mindfulness and less time-consuming than traditional meditation, your practice automatically becomes part of your everyday flow of life. When your awareness grows, you are able to observe yourself in each moment making it easy to make any little adjustments along the way.
Taught by One Consciousness Trainer, Anahata Ishaya, who was trained at O&O Academy, a world-renowned consciousness and meditation school for transforming humankind, Stress Detox is here to assist anyone who wants to shift their life from one of a stressful state to a beautiful state.
All around us statistics abound for the numerous manifests of stress as poor health, anxiety, depression, divorce, poor performance and for some, suicide. Scientifically, there are numerous descriptions of the hazards of stress.
But what about the solution?
Everyone experiences stress because it is natural in life for growth and evolution. However, it is how we each approach our various stresses that determines the quality of our lives and whether we create ongoing anxiety and dread or a beautiful and joyful experience. When you understand more fully how and where stress is accumulated and apply simple but very effective processes to alleviate this stress, life becomes a joy and a flow.
TrueSelf Studios invites you to take that deeper step to transform the way you approach your stressors in life by attend the Stress Detox course; a 2-day workshop which offers an ancient and holistic approach to stress release.
Stress Detox is a phenomenal combination of ancient approach and a timeless methodology for dissolving stress from your body, from your mind & emotion and from your consciousness itself. This is a meditative path to stress detox. Beyond mindfulness and less time-consuming than traditional meditation, your practice automatically becomes part of your everyday flow of life. When your awareness grows, you are able to observe yourself in each moment making it easy to make any little adjustments along the way.
Taught by One Consciousness Trainer, Anahata Ishaya, who was trained at O&O Academy, a world-renowned consciousness and meditation school for transforming humankind, Stress Detox is here to assist anyone who wants to shift their life from one of a stressful state to a beautiful state.
"I have attended many workshop & meditation weekends & though I have enjoyed them I never came away with the gifts I received from your Stress Detox. I do believe it has changed me internally. I'm usually stressed with anxiety however since that weekend I'm much calmer like never before than I did during & after that Stress Detox course.
I look forward to attending another one in the near future.
Thank you again for delivering what was promised"
M M Jan 2019
"The Stress Detox weekend showed me how my busy, mechanical mind and emotions are in charge, dictating my experience of life whether I like it or not.. It's necessary to deeply relax & let go of these stresses, not only from my physical but also my emotional and energy bodies.
The Stress Detox course offered not just 1 but 5 Stress Detox Meditations that did just that. It was simple & easy to do and a profoundly relaxing and cleansing experience. I felt so deeply relaxed during the weekend, that I can definitely say THIS is a space where HEALING happens."
C R Oct 2018
“This was my first Oneness course and although I was quite apprehensive beforehand about what I had committed myself to, the weekend was truly transformational.
Anahata created a very serene, safe atmosphere that made it possible for me to trust that my soul would be safe, as I participated in the Stress Detox course.
I had a wonderful releasing shift on the first day - to be free from my habitual burden is so incredibly lightening - I could almost float !!
I am still processing the weekend's experiences, but on this my fourth day after the course, I am aware of much deeper peace and joy in my life and I am profoundly grateful for that.
H S July 2018
" The depths of healing it took me to, lifted my life long burden. I feel so much lighter and able to face anything that continues to come up for me with courage and strength without it deviating me off my focus. "
G G Feb 2019
